Beef Products

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

372 calories

Serving Size 1.25 steak (yield from 1 raw steak weighing 151g) (about 149 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 1.25 steak (yield from 1 raw steak weighing 151g) (about 149 g)

Amount Per Serving
Calories 372 Calories from Fat 221
% Daily Value*
Total Fat 24g 		37%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 84mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 372 calories in 149 grams of Beef, tenderloin,. With 248 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, tenderloin, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

41.9% Proteins
0.0% Carbohydrates
58.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.